{"id":345789,"date":"2021-09-20T14:29:54","date_gmt":"2021-09-20T18:29:54","guid":{"rendered":"https:\/\/test.universalchurchusa.org\/pt\/?p=345789"},"modified":"2021-09-20T14:30:51","modified_gmt":"2021-09-20T18:30:51","slug":"leite-de-amendoas","status":"publish","type":"post","link":"https:\/\/test.universalchurchusa.org\/pt\/post\/leite-de-amendoas\/","title":{"rendered":"Leite de am\u00eandoas"},"content":{"rendered":"

O leite de am\u00eandoas conta com boas quantidades de c\u00e1lcio, vitamina E, pot\u00e1ssio, magn\u00e9sio, zinco, cobre, f\u00f3sforo, fibras e vitaminas do complexo B. As vantagens deste tipo de leite em rela\u00e7\u00e3o ao de vaca est\u00e1 no fato de ele ser rico em gorduras insaturadas, as famosas gorduras boas, e contar com fibras. Este leite auxilia no controle do colesterol e dos n\u00edveis de a\u00e7\u00facar no sangue. Al\u00e9m disso, possui grande quantidade de pot\u00e1ssio sendo ben\u00e9fico para pessoas com press\u00e3o alta e problemas musculares.<\/p>\n

Muitas pessoas podem se beneficiar das propriedades do leite de am\u00eandoas. Quem deseja perder peso, regular o colesterol ou aqueles que padecem de gastrite, podem incluir o leite de am\u00eandoas na sua dieta di\u00e1ria. Veja os benef\u00edcios do leite de am\u00eandoas:<\/p>\n

    \n
  1. Seu baixo conte\u00fado cal\u00f3rico o torna ideal para todas as pessoas que desejam perder peso.<\/strong><\/span>\u00a0Simplesmente substituir o leite de vaca pelo leite de am\u00eandoas na dieta pode ter resultados muito eficazes na redu\u00e7\u00e3o de peso. Al\u00e9m disso, \u00e9 f\u00e1cil inclu\u00ed-lo na dieta por sua similaridade em aspecto com o leite de vaca.<\/li>\n
  2. Consumir leite de am\u00eandoas ajuda as pessoas com n\u00edveis altos de colesterol e triglicer\u00eddeos.<\/strong><\/span>\u00a0Melhora os n\u00edveis de colesterol bom (HDL) e reduz os n\u00edveis de colesterol mau (LDL). Melhora a sa\u00fade cardiovascular.<\/li>\n
  3. Favorece a absor\u00e7\u00e3o de a\u00e7\u00facares e gorduras dos intestinos.<\/strong>\u00a0<\/span>O leite de am\u00eandoas \u00e9 f\u00e1cil de digerir e \u00e9 recomendado para todos os intolerantes \u00e0 lactose, pois ajuda a tornar a digest\u00e3o mais leve.<\/li>\n
  4. A fibra do leite de am\u00eandoas protege a parede dos intestinos.<\/strong>\u00a0<\/span>Em numerosos casos, as pessoas que padecem de gastrite ou problemas gastrointestinais mudam sua dieta e adicionam o leite de am\u00eandoas para melhor regular as fun\u00e7\u00f5es intestinatis.<\/li>\n
  5. Melhora a condi\u00e7\u00e3o dos m\u00fasculos.\u00a0<\/strong><\/span>O leite de am\u00eandoas cont\u00e9m riboflavina, que \u00e9 uma forma de vitamina B que funciona em conjunto com outros nutrientes (tais como ferro) para regular a for\u00e7a e crescimento muscular.<\/li>\n
  6. Bom para a sa\u00fade da pele. <\/span><\/strong>C<\/span><\/span>o<\/span>nt\u00e9m vitamina E, que ajuda a manter a sa\u00fade da pele. Al\u00e9m das vitaminas, tamb\u00e9m tem\u00a0antioxidantes\u00a0que ajudam na repara\u00e7\u00e3o da pele danificada. Ele tamb\u00e9m pode ser usado como uma lo\u00e7\u00e3o para limpeza da pele. A vitamina B2 presente no leite de am\u00eandoas ajuda a fortalecer as unhas e o cabelo e deixa a pele mais hidratada.<\/li>\n
  7. Bom para os ossos.<\/strong>\u00a0<\/span>Cont\u00e9m c\u00e1lcio, que \u00e9 necess\u00e1rio para a manuten\u00e7\u00e3o e a forma\u00e7\u00e3o de dentes e ossos saud\u00e1veis. Ajuda a reduzir o risco de osteoporose. Uma por\u00e7\u00e3o de leite de am\u00eandoa cont\u00e9m 30% da necessidade di\u00e1ria de c\u00e1lcio, que funciona em conjunto com outras vitaminas, como a Vitamina D, K e magn\u00e9sio.<\/li>\n
  8. Melhora o sistema imunol\u00f3gico.<\/strong>\u00a0<\/span>O\u00a0sistema imunol\u00f3gico\u00a0protege nosso organismo contra germes e microrganismos prejudiciais para o corpo. Uma pessoa com um sistema imunit\u00e1rio deficiente \u00e9 suscet\u00edvel a problemas de sa\u00fade e doen\u00e7as. A ingest\u00e3o de leite de am\u00eandoa pode ajudar a manter linha principal da defesa do corpo forte e saud\u00e1vel.<\/li>\n
  9. Leite de am\u00eandoa \u00e9 uma bebida com baixo n\u00edvel de carboidratos<\/strong>,<\/span> tornando-se uma escolha perfeita para pessoas com uma dietas de carboidratos restritos (\u201clow-carb\u201d), bem como aqueles que precisam manter um controlo sobre os seus n\u00edveis de a\u00e7\u00facar no sangue.<\/li>\n<\/ol>\n

    Encontre uma Universal mais perto de voc\u00ea.\u00a0<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    O leite de am\u00eandoas conta com boas quantidades de c\u00e1lcio, vitamina E, pot\u00e1ssio, magn\u00e9sio, zinco, cobre, f\u00f3sforo, fibras e vitaminas do complexo B. As vantagens deste tipo de leite em rela\u00e7\u00e3o ao de vaca est\u00e1 no fato de ele ser rico em gorduras insaturadas, as famosas gorduras boas, e contar com fibras. Este leite auxilia […]<\/p>\n","protected":false},"author":246,"featured_media":345805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,22],"tags":[12404],"site":[],"class_list":["post-345789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-saude-e-bem-estar","tag-noticias-da-universal"],"yoast_head":"\nLeite de am\u00eandoas - Sa\u00fade e Bem-Estar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.universalchurchusa.org\/pt\/post\/leite-de-amendoas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theuniversalchurch\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T18:29:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-20T18:30:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.universalchurchusa.org\/pt\/wp-content\/uploads\/sites\/7\/2021\/09\/Better-Than-Milk_Almond-Surround-Three-Quarter.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"taniaaraujo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"taniaaraujo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/\"},\"author\":{\"name\":\"taniaaraujo\",\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/#\\\/schema\\\/person\\\/f6a97222153b73401750a3e2c1957969\"},\"headline\":\"Leite de am\u00eandoas\",\"datePublished\":\"2021-09-20T18:29:54+00:00\",\"dateModified\":\"2021-09-20T18:30:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/\"},\"wordCount\":607,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/09\\\/Better-Than-Milk_Almond-Surround-Three-Quarter.jpeg\",\"keywords\":[\"Not\u00edcias da Universal\"],\"articleSection\":[\"Not\u00edcias da Universal\",\"Sa\u00fade e Bem-Estar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/\",\"url\":\"https:\\\/\\\/test.universalchurchusa.org\\\/pt\\\/post\\\/leite-de-amendoas\\\/\",\"name\":\"Leite de am\u00eandoas - 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